If you are someone who resides in a place like Salt Lake City, the environment can prove to be fast-paced and stressful. Adrenal fatigue can happen to you. Fortunately, there are various treatment options available. But one should first know what adrenal fatigue is.
Adrenal fatigue happens when the adrenal glands, located on top of the kidneys, are overworked. Continuous cortisol production will eventually raise your threshold, which will imbalance your adrenal glands. The leading cause of this kind of fatigue is high-stress levels. This, in turn, causes a lack of sleep, poor diet, and fatigue. These induce your body to produce more cortisol and further contribute to adrenal fatigue.
To find out if you have adrenal fatigue, look out for these symptoms. You can experience unexplainable weight loss. It is also possible for you to have salt or sugar cravings. It can be hard to fall asleep or wake up, or if you do get enough sleep, you still feel tired. You might experience constant lightheadedness or feel like your brain is in a fog. If you are experiencing most of these symptoms, here are a few treatments that you can do.
Modify Your Diet
Certain diets were made to alleviate adrenal fatigue. They are focused on supplying your body with enough fuel so that it does less work in producing energy. The diet needs to contain high protein food, gluten-free whole grains, and bright-colored vegetables.
You should avoid foods that can cause inflammation. Reduce your sugar intake, and lower your daily alcohol consumption. Observe your body’s reaction to various foods, and avoid the ones that you are sensitive to. Also, if you do intermittent fasting, it’s best to stop until your adrenal fatigue goes away. That is because fasting also stresses the body and makes it release cortisol.
Sleep on Time
The best time to sleep is before 11 PM, as most people get a second cortisol surge after that time. It is also important to prioritize sleep quality over sleep quantity. Good quality sleep is one that is mostly composed of deep sleep. Contrary to popular belief, getting eight hours of sleep is not always the best idea. Instead, your sleeping schedule should be one where you are least likely to be interrupted and will fall into a deep sleep in a short amount of time.
Manage Your Stress
Long-term stress is the one that takes the most out of you. That is why you should consider using stress management techniques to reduce your everyday stress levels. Meditation and deep breathing are few of the best options for stress management. Make sure to take some time out of your day and build a habit of meditating.
It is also good to do hobbies that you enjoy. Try listening to an audiobook or engage in light exercise. What’s important is to choose an activity that can help you defocus on your stressors and engage your mind wholly.
When you’re in the thick of things, it can be hard to recognize if you are experiencing adrenal fatigue. However, it’s important to listen to what your body is telling you. If you start seeing symptoms of adrenal fatigue, keep these options of treatment in mind, and consult a wellness center. Always prioritize your health over work and take care of your body.