Health and Wellness

Dietary Requirements for Nursing Mothers: Types of Organic Fruits You Should Eat

shopping for food

As most new moms know, one of their primary goals should be to maintain a continuous and adequate milk supply. According to studies, a diet with plenty of veggies, lean proteins, and whole grains are essential for the much-needed milk flow. Besides this, including two servings of fruits per day provides moms and their babies …

Dietary Requirements for Nursing Mothers: Types of Organic Fruits You Should Eat Read More »

What Beauty Norms? 3 Female Hollywood Celebrities Who Promote Body Positivity

Woman smiling

Long legs, toned arms, thigh gaps, well-defined abs, and a size zero body size – these are the conventional, ideal beauty standards many still believe and live by today. And Hollywood is up there on the list of those who normalize this kind of perception on body image. It hasn’t always been like this, what …

What Beauty Norms? 3 Female Hollywood Celebrities Who Promote Body Positivity Read More »

Helping Your Loved One with Dementia

Elderly couple

First, they forget things, where they placed the TV remote control or their knitting kit. Then, they forget names, calling you by your sister’s name instead. Then the inevitable happens: they won’t remember you anymore. Although you’ve been used to your relative constantly forgetting things because of dementia, that familiarity with the disease still doesn’t …

Helping Your Loved One with Dementia Read More »

Women and Heart Disease: Heart Tests to Consider

Woman clutching her chest

Simple lifestyle adjustments, including a healthy diet, regular exercise, and taking medications, could lower the risk of developing heart disease. The American Heart Association states that by making these lifestyle changes, over 80% of stroke and heart disease cases might be prevented. But because every case is different, these heart tests can provide you with …

Women and Heart Disease: Heart Tests to Consider Read More »